BACP is proud to support the U Can Cope campaign, and this emotive and inspiring film, which we hope will achieve its aim in helping to demystify mental illness and give hope and encouragement to those who are struggling to cope with their problems.
The three participants in the film all mention the vital part that talking to other people about their situation played in their recovery. Counselling is one option available to someone looking for a safe, confidential place to talk about their life and anything that may be confusing, painful or uncomfortable. Talking with someone who is trained to listen attentively and to help you improve things can have an immensely positive effect on how you feel about yourself and your situation. Even if the problem itself can’t be solved by counselling, counselling is likely to help you find ways to cope.
The film also highlights the importance of early intervention in treating depression and anxiety, showing the excellent work being carried out at the Zeb centre for young people in Cornwall. It is heartening to see the positive effect that this group is having on the young people in the local community. Early intervention is extremely useful in treating mental health problems, and if anxiety and depression are recognised early, and appropriate treatments are readily available, future problems can be avoided. We believe that all children and young people in secondary schools and universities should have access to professional, qualified counselling services within their educational establishment.
More information about counselling and psychotherapy, and our Seeking a Therapist directory, can be found at http://www.itsgoodtotalk.org.uk. For more options, ask your school or university if they have a counsellor, or try your GP to see what is available locally.